The Fitness Center At Birkdale
Your decision to make health and fitness a part of your life is one of the wisest decisions you could ever make! We hope that one of our program offerings will motivate you to improve your wellness level.
Once you begin, we know you will feel better and have greater self-esteem. You will even realize that fitness is fun! Our many programs and classes are designed specifically to help you overcome obstacles that may be in your path toward wellness.
Eventually, you will develop habits beneficial to your health. As you begin to feel and grasp the tremendous impact this has on your life and your future, you will gradually assume self-responsibility for, and take pride in, your own personal health and well-being.
The Fitness Center Associates
The experience you need to succeed.
As a key element of your membership, we bring together staff who represent years of hands-on experience in planning, developing programs, and providing services that produce results. These experts include:
Group Fitness Instructors
Massage Therapist
Personal Trainers
Physical Therapist
Aquatic Instructors
The Fitness Center
The amenities you need to succeed.
Our facilities include the best equipment in the industry, and the finest amenities to assist you in your journey to a healthier lifestyle. Find the help you have been looking for to improve the quality of your life!
The Fitness Center's services provide you with the luxurious and individualized experiences that make each visit to the club feels like a vacation from your busy lifestyle.
PERSONAL TRAINING
The Personal Trainers of The Fitness Center were selected for their knowledge and motivational skills. They are all nationally certified and have diverse experience in the fitness field. A personal training program is a series of one-on-one workouts with a specific trainer who designs a personal exercise program. The trainer can make changes in the exercise program as needed to accomplish individual goals. You and your trainer will determine how often to train.
Interested in personal training for kickboxing, yoga, pilates? You can now find these small group personal training programs available and affordable at The Fitness Center.
SWIM LESSONS
The Fitness Center offers swim lessons based on the Red Cross Curriculum. We offer private, semi-private, and group lessons for infants, children, and adults. Program consists of six 40-minute lessons with class sizes no more than six students.
AQUATIC GROUP EXERCISE PROGRAM
Water aerobics is anything but traditional at The Fitness Center! In addition to Water Power, H2O Suspended, Pre-Natal, Makin' Waves and H2O walking, and Yoga in the Water coming soon.
Nutritional Programs
Nutrition is an essential part of overall health and fitness. Knowing about nutrition isn't always enough: you have to learn how to apply it to your life and how to change your eating patterns. The registered dietitians at The Fitness Center will provide the information you need to develop better eating habits through individual consultations, lectures, and activity seminars.
Health & Fitness Evaluation Services
Services available include comprehensive lifestyle assessments, maximal and sub-maximal exercise tests with cardiovascular fitness evaluation, body composition analysis, blood lipid profile, computerized nutrition profile, musculoskeletal strength, endurance and flexibility assessments, and individual consultations with an exercise physiologist and registered dietitian to design a personal wellness program. These services are also available to the general public for an additional fee.
All of our personalized, prescribed programs of exercise and nutrition are developed for members in conjunction with your physician and are closely supervised by the center's staff that understand the need for encouragement and motivation.
Your progress is periodically evaluated as you carry out the program especially designed for you. You may be re-tested to measure your improvement and, if needed, update your wellness program with one of our Fitness Specialists.
Our amenities include...
- 22 SPINNING® Bikes (Greg LeMond RevMaster bikes)
- 17 treadmills
- 20 recumbent and upright bicycles
- 5 step mills
- 18 elliptical trainers
- A complete line of LifeFitness strength training equipment
- 2 rowing machines
- Extensive free weights
- Indoor pool/whirlpool
- Swim lessons
- 3000 square foot group fitness studio
(over 65 classes/week including step, kickboxing and more)
- Yoga, Pilates & Tai Chi
- Basketball gym
- Nursery/childcare facility (with outside playground)
- Pro-Active Physical Therapy services available on site
- Massage therapy
- FREE towel service and locker room amenities
- Conference space available for rent
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